Pada 16 Disember 2018 saya telah berjaya menamatkan larian 21KM. Ia merupakan larian pertama saya untuk 21KM (half marathon).
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| ngan ustaz madi... sama2 virgin half marathon |
Laluan marathon ni ialah mendaki bukit ke Air Terjun Chamang, Bentong.
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| member2 runner otai... banyak beri nasihat dan galakan. Mereka lari sama2 beri sokongan |
Target saya hanyalah untuk menamatkan larian dalam tempoh masa yang ditetapkan iaitu 4 jam. Ada rasa berdebar2 sebab takut tak abis atau pewai hehehe.
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| geng2 otai |
Saya bawa bekalan berupa madu lebah (1), energy gel (3 tapi makan 2 je), kurma (7 biji) dan air 100plus tanpa gas. Atas nasihat kawan2 otai, saya juga telah minum air garam satu paket sebelum larian.
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| makan madu hehehe |
Keputusannya, saya berjaya menamatkan larian dengan catatan masa 3 jam 47 minit 12 saat.
2 comments:
In this manner my partner Wesley Virgin's biography starts in this SHOCKING AND CONTROVERSIAL video.
Wesley was in the army-and shortly after leaving-he unveiled hidden, "mind control" secrets that the government and others used to get whatever they want.
As it turns out, these are the EXACT same secrets tons of celebrities (especially those who "come out of nothing") and the greatest business people used to become wealthy and famous.
You probably know that you utilize only 10% of your brain.
Really, that's because most of your brain's power is UNCONSCIOUS.
Perhaps that expression has even taken place IN YOUR very own mind... as it did in my good friend Wesley Virgin's mind around seven years back, while riding an unlicensed, garbage bucket of a car with a suspended driver's license and $3.20 on his banking card.
"I'm very frustrated with living check to check! When will I become successful?"
You've been a part of those those questions, right?
Your own success story is waiting to happen. Go and take a leap of faith in YOURSELF.
CLICK HERE TO LEARN WESLEY'S SECRETS
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